What is Non-Duality teaching?

In the most simple way, it is seeing clearly that we are never separate from life, from source. And in this seeing you recognize that you are life itself. You may call it life, source, oneness it simply does not matter, it has no names. It is seeing life beyond personal perspective. And then what you see is Truth as it always and already is.


Understanding nature of mind

What is ‘My Mind’?
When someone says ‘My Mind’ is giving me trouble I understand whats been referred to but it does not sound appropriate to me. As I see to it, there is nothing called ‘My Mind’ as a separate entity. It is myself only using the powers of mind. But because of lack of understanding about powers and mechanism of mind, we feel there is something called mind which is creating trouble for us. Once we start understanding how mind functions, it will become clear that mind is an amazing but dead mechanism in itself. The power and life that runs it, is supplied by us only, knowingly or unknowingly.

Key triggers of mind
Mind is a wonderful system in itself. It gets triggered mainly by our interest in anything. If I am interested in anything, immediately mind starts functioning in that direction.

Another trigger for mind is belief. If you believe in anything in mind, then mind takes it very seriously, assuming its something very important for you. So it tries to protect a belief in every possible way.

It would be appropriate to see memory as data storage system. It has capacity to store everything from images, to sounds, to videos and more. In short it stores our experiences. And like most parts of mind, memory is also dead in itself. It is not the memory that creates trouble but our continuous visits to the memory that holds us in past;  And as a result of it we are absent from the present moment.

Power of imagination
Imagination happens through visualization power combined with memory. It  means our imagination can not go beyond the limits of what we have experienced so far. Its a wonderful tool for worldly activities but an obstacle in the way of clarity.

Crazy movement of thoughts
After understanding all these different aspects of mind (as mentioned above), one wonders whats the role of random thoughts that keep rotating in the head all the time? Thoughts are like offers of different products in a shopping mall. Thoughts in the mind are offers for different experiences. Because mind does not know what exactly you are looking for, it keeps all the options open and keeps showing you all the available options all the time.

Have you not noticed that when you wholeheartedly decide to do something, all kind of movements of mind stop and you feel no disturbances from mind. This happens because now you have clearly indicated to mind what exactly you want.

De-constructing Definitions

Definitions play very significant role in what we experience in our life. So it will be very useful to go little deeper in the structure and functioning of definitions.

Why we need definitions in the first place?
In a civilized world where most of us find ourself in, words are the only medium of communication. So with mutual agreement we have standardized meanings of words with the hope that when such a word is said any listener will get to the same meaning. So basically definitions exist so that you can have conversation with others. And definitions are serving their purpose up to some extent, at the level of objective reality. A shoe has same meaning for everyone who knows whats a shoe. But whether the shoe is comfortable or not is relative and is different for everyone. So the meaning of ‘a comfortable shoe’ would be different for everyone.

Are definitions harmful in anyway?
Yes definitions are harmful for seekers of truth of life or anyone who want to enjoy life fully. For rest of the people, definitions do no harm. But for those who want to see everything as it really is, definitions work as filters or colored glasses. You are not able to see anything as it really is because the definition of the thing creates an invisible colored glass in front of your eyes.

Definitions and Clarity?
A definition is a word with a corresponding meaning stored in your mind. In life everything is alive and constantly changing. For example if I have ever seen a rose flower then the experience of that flower has been stored in my mind as the meaning of a rose flower. And now when I encounter a rose flower again then that stored meaning doesn’t let me meet this rose flower. I start comparing this rose flower with the meaning that I have for it in my mind and I completely miss the opportunity to meet the totally fresh, totally new rose flower. This rose flower which has never born before and will never come to life again. And because of the definition of it I miss the uniqueness and life that is present in this rose flower. And slowly we start doing the same thing with each experience that life present to us every moment. And we go away from the reality of life, from the aliveness of life, from the beauty of life.

And those who have little sensitivity and urge for reality of life, they now start seeking for truth of life. But that seeking is also influenced by the definitions that seeker has in his mind. Seekers loose interest in objective definitions but then they collect spiritual definitions and concepts. And after doing lot of efforts on the way of seeking, even when the seeker experiences something real, the definition comes in the way here also. He starts comparing the experience with the definition he has in his mind.

Not-knowing is the way out
If possible simply discard all the definitions that are stored in the mind and stay in the state of complete not-knowing. In such state whatever you touch is experienced fully, whatever you see is seen through. There is nothing which can hide from your eyes. You can see everything as it is, inside yourself and outside yourself too.

Are you up for clarity?

It has been my observation that most important thing to gain clarity is the intention and intensity. With many people it happens that they come to know about clarity from some sources and they start desiring it same as they would desire anything else. But since their energy is divided in many desires, they are not able to give full energy to the attempt for clarity. And without full intention and intensity you will not gain anything out of the process of clarity. And like everything else clarity also has a cost to it.

So lets check whats the cost of clarity?
The only cost of clarity is letting go of confusion, which is caused mainly because of some beliefs, opinions and judgments. The process of clarity would make some changes happen within the seeker of clarity. If you expect that you can gain clarity without changing anything inside you or in your life, it is simply not possible.

Are we ready to pay the cost of clarity?
If you come to know that your favorite belief is the root of your present confusion, would you let it go? I am not saying that you would need to leave all your beliefs. May be you would not need to do anything about anything.  A belief stays within only because we take it as truth. The moment you see a belief as belief it drops by itself. But I am talking about the attitude with which you go into the process of clarity. When encountered,  first a belief might seem something very precious and you might not prefer to let it go even at the cost of not having clarity. So go into the process of clarity with the attitude that whatever the cost, I want clarity. And if you don’t feel this attitude then its much better to suffer in confusion. This suffering would prepare ground for yourself to go into clarity process totally.

And without intention there is no intensity. So lets put our efforts in something which we really want.

How to gain clarity in daily life?

We work most efficiently when act out of clarity. Although we seem to have forgotten it due to fast life, stress etc. Lets take a look how to come back to clarity.

Clarity can’t be achieved overnight. We will need to put in some effort and have little patience. But if we move in right direction, with little efforts we can gain lot of clarity.

So what’s the right direction?
Usually we have two type of questions to answer daily.
1. What to do?
2. How to do?

In this exercise we will put all our ‘How to do’ questions on autopilot. Meaning we will answer them in our habitual way, so we don’t need to spend any extra energy on them.

Now for our ‘What to do’ tasks we will practice a little exercise. Before doing any such task ask yourself ‘why i need to do this?’. You will start going deep in the investigation of it. Keep asking this until either you get clarity or you run out of time for it.

This will give you certain level of clarity about that task and also it will increase your overall clarity level.

Is Not-knowing in the way of Clarity?

Is Not-knowing in the way of Clarity?
Not-knowing or better known as ignorance is never a hindrance, rather it is an invitation to true-knowing or clarity.

So then what’s in the way?
Fake knowledge is in the way of clarity. By fake knowledge I mean the knowledge which we don’t really have but we pretend to have it for the sake of others. As far as objective knowledge is concerned, this attitude does not harm much. But we not only use this so called knowledge while talking to others but also while resting in ourself or talking to our loved ones. Out of long practice of such attitude creates a sort of layer between us and everything else. And we cease to see nature of things. This is called confusion.

How confusion impacts our life and how our expectations go wrong:
Because of confusion we are not able to perceive the nature of things correctly. The wrong perception results in wrong judgment about people and situations. So effectively we start expecting things which are not going to happen. Now we can see how our life becomes full of sufferings.