What is Non-Duality teaching?

In the most simple way, it is seeing clearly that we are never separate from life, from source. And in this seeing you recognize that you are life itself. You may call it life, source, oneness it simply does not matter, it has no names. It is seeing life beyond personal perspective. And then what you see is Truth as it always and already is.

Understanding the power of Attention

What is Attention?
It is the underlying power that causes experiencing. You are looking at something but your attention is involved in listening to someone, in this example even if seeing is happening but it’s not been registered in mind as an experience because of lack of attention. So effectively you will only listen because you are absent from looking. So attention is synonyms to myself, the self that we are generally aware of. You are present where your attention is.

How does it affect our life?
Generally our life is nothing but collection of experiences, until we know the experiencer, our true self. Any experience touched by your attention, is added to the pool of your experiences. So effectively your life is created by the movements of attention and it would be very significant to have some understanding of the power of attention.

So, is it possible to control my attention?
Attention is triggered by our interests. Our attention goes to the objects/experiences that we are interested in. And by purifying your interests or desires you can effectively control your attention. Desires can be purified by exposing them under the light of your introspection. When a desire is exposed, the non-essential part of it falls away and only essential desire remains. So if you want to control attention, go deep into your desires.

True power of attention
The power of attention is not limited to experiencing the objective reality. By objective reality I mean anything that can be experienced. The true power of attention lies in moving towards the source of attention, that is it’s real power. When the attention moves out from the source, experiences happen. But when attention comes to the source of attention, then recognition happens, recognition of truth, recognition of our true self.

De-constructing Definitions

Definitions play very significant role in what we experience in our life. So it will be very useful to go little deeper in the structure and functioning of definitions.

Why we need definitions in the first place?
In a civilized world where most of us find ourself in, words are the only medium of communication. So with mutual agreement we have standardized meanings of words with the hope that when such a word is said any listener will get to the same meaning. So basically definitions exist so that you can have conversation with others. And definitions are serving their purpose up to some extent, at the level of objective reality. A shoe has same meaning for everyone who knows whats a shoe. But whether the shoe is comfortable or not is relative and is different for everyone. So the meaning of ‘a comfortable shoe’ would be different for everyone.

Are definitions harmful in anyway?
Yes definitions are harmful for seekers of truth of life or anyone who want to enjoy life fully. For rest of the people, definitions do no harm. But for those who want to see everything as it really is, definitions work as filters or colored glasses. You are not able to see anything as it really is because the definition of the thing creates an invisible colored glass in front of your eyes.

Definitions and Clarity?
A definition is a word with a corresponding meaning stored in your mind. In life everything is alive and constantly changing. For example if I have ever seen a rose flower then the experience of that flower has been stored in my mind as the meaning of a rose flower. And now when I encounter a rose flower again then that stored meaning doesn’t let me meet this rose flower. I start comparing this rose flower with the meaning that I have for it in my mind and I completely miss the opportunity to meet the totally fresh, totally new rose flower. This rose flower which has never born before and will never come to life again. And because of the definition of it I miss the uniqueness and life that is present in this rose flower. And slowly we start doing the same thing with each experience that life present to us every moment. And we go away from the reality of life, from the aliveness of life, from the beauty of life.

And those who have little sensitivity and urge for reality of life, they now start seeking for truth of life. But that seeking is also influenced by the definitions that seeker has in his mind. Seekers loose interest in objective definitions but then they collect spiritual definitions and concepts. And after doing lot of efforts on the way of seeking, even when the seeker experiences something real, the definition comes in the way here also. He starts comparing the experience with the definition he has in his mind.

Not-knowing is the way out
If possible simply discard all the definitions that are stored in the mind and stay in the state of complete not-knowing. In such state whatever you touch is experienced fully, whatever you see is seen through. There is nothing which can hide from your eyes. You can see everything as it is, inside yourself and outside yourself too.

How to use Self-enquiry effectively

Self-enquiry in most direct method of realizing true self. The focus always remains only on one thing that is ‘who am I’. There are different variants of self-enquiry that are practiced.Some of the versions of self-enquiry are
– Asking yourself ‘who am I?’
– Asking yourself ‘what am I?’
– Asking yourself ‘do I exist?’
– Finding the one who is suffering
– Finding the experiencer
– Finding the receiver of all experiences

If this method is not practiced correctly, it may becomes a mental process and may result in stress. Here are some pointers to help using this method effectively. Don’t use all the pointers at a time, choose correct ones  based on the version of self-enquiry you are practicing.

Dos —–

Sensing yourself, not seeing yourself
It is almost like using your power of sensing/feeling when you are in a dark room where there is no way to see anything directly. So put your efforts in sensing or feeling. If you try to see yourself in the conventional way, mind will divide itself into two parts, one the seer and other the seen. And it will create lot of stress.

Bring your attention at the place, where you are seeing from
When we start asking questions about self, mind starts giving answers in different forms, like thoughts, feelings, experiences etc. And it can keep you engaged for long time. To avoid such things, don’t focus on what you see but focus on the place from where the seeing is taking place. You may feel some restlessness but if you continually keep your focus on this place from where the seeing is taking place, very soon you will start relaxing in your true self.

Focus on the sense of existence within the body-mind
There is a natural sense of existence within each one of us. Just focus on this sense of existence. Just feel it and keep feeling it, very soon it will start giving beautiful results. You will start feeling naturally relaxed and happy, without any efforts at your end. But don’t try to see this sense of existence otherwise it may become very stressful.

Don’t s —-

Don’t try to ‘see’ yourself. What you see will automatically make it seen and you the seer
So it means you can never see yourself in a conventional way because whatever you can see will move you one step deeper than what you are seeing. But there is a natural awareness of the self that arises effortlessly once you are relaxed in the true self.

Don’t try to search yourself rather explore yourself
The fact that you are interested in knowing yourself is enough evidence that you already are. You don’t have to create yourself or grow yourself. Your true self is already present within, you just need to explore it.

Don’t think or imagine about yourself
Thinking and imagining about something is always ‘About’ something, its not that thing itself. Its like word Mango, which tells you a lot about a fruit but still its not the fruit itself and cannot give you taste of Mango. And here also we are trying to know the thinker and so we cannot know it within the box of thinking. The thinker is always outside the scope of thinking.

Don’t bother about mind being present or absent, empty or full, mind or no-mind.
Just don’t mind. These are all just words at this point of time, when you are trying to know yourself. And when you know yourself, then also they are just words. But if you start caring about such concepts then your mind can keep you busy for long and away from self discovery.